How to Meditate?
Our busy modern minds bombard us from morning to night with thoughts, the vast majority of which are profoundly unhelpful. The 'noise' of the mind tends to m For our purposes, simply find a comfortable position. What happens if I get sleepy? It happens from time to time that we get sleepy during a meditation. Try to stay awake and attentive as best you can. Do not create too much tension in trying to do this, however. Increasing the tension will result in your mind getti