Life in an uncertain and changing world is stressful for most of us. And, the more stressed we get, the more anxious and insecure our...

I met with a friend and colleague – a well-known clinical psychologist and hypnotherapist in Cape Town – and one of the topics we...

On the way to school one morning, I asked my son how he really felt about the world's future and his reply was: "uncertain." His answer...

Most of us are experiencing very unhealthy levels of stress and the health implications are enormous. Excess stress increases the risk of...