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I have been feeling ever more uncertain about the future of South Africa and I - like so many of my friends and my clients - have felt increasingly anxious and insecure, even angry and overwhelmed.
None of this, of course, has helped!
So, I have made it a mission to discover what does help and I'll write about what I discover each week as I go along.
Now none of this will be political.
Instead, I will be writing about how we can develop greater resilience in this chan