Developing Resilience in an Uncertain World - Part 3
Life in an uncertain and changing world is stressful for most of us. And, the more stressed we get, the more anxious and insecure our...
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Bill Petrie
The Single Best Investment that You could ever Make
I met with a friend and colleague – a well-known clinical psychologist and hypnotherapist in Cape Town – and one of the topics we...
Bill Petrie
How to Meditate?
Our busy modern minds bombard us from morning to night with thoughts, the vast majority of which are profoundly unhelpful. The 'noise' of...
Bill Petrie
Finding Authentic Happiness
Each of us, in their own way, wants to be happy but we tend to search for that happiness in many unhelpful ways. We are taught, for...
Bill Petrie
Dealing With a Very Uncertain World!
On the way to school one morning, I asked my son how he really felt about the world's future and his reply was: "uncertain." His answer...
Bill Petrie
A Quick Way to Quieten Your Mind
There are so many ways to settle your mind - from meditation and mindfulness to rock-climbing and yoga. Here's a quick and surprisingly...
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