Most of us are experiencing very unhealthy levels of stress and the health implications are enormous. Excess stress increases the risk of heart disease, diabetes, asthma, obesity, gastrointestinal disturbances, Alzheimer’s, clinical depression and anxiety. Excess stress also destroys our quality of life. So, it’s very important to learn how to de-stress. One of the simplest ways is the 4-4-6-2 breath. It’s simple but highly effective! Here’s how you do it: When you are first