We are living in very challenging times. 

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There is a significant threat to our lives, our health and our well-being.

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Huge restrictions have been placed upon us and many - such as parents and health-workers — are feeling completely overwhelmed.

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Financially, almost all of us know that we are going to be negatively effected.

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In times such as these, it is completely normal to be feeling anxious. 

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Most of us are feeling scared. 

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Many are feeling overwhelmed.

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Still others feel a deep sense of insecurity and a sense of loss of control. 

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At such times, we need support.

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This group aims to provide a forum for you: 

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• to feel the comforting support of a group 

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• in which you can talk safely and openly about your feelings 

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• and in which you can learn numerous helpful coping skills

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Starting on 2nd April 2020, the group will take place online weekly on Thursdays at 4.00pm and will last 90 minutes.

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The cost is R250 per person and the group will be limited to 8 people.

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If you are interested, please email me via this link: